1. Orange Juice

• Oranges are excellent for vision health as they contain high amounts of Vitamin C, which decreases the risk of cataract formation and keeps the ocular blood vessels strong and stable.  
• It contains folate, an essential B-Vitamin for fetal vision development and also reduces the risk of macular degeneration by up to 60%. This is due to the flavonoids oranges possess that offer anti-inflammatory and immune system benefits. best juice for eyesight

2. Broccoli, Spinach and Kale Juice

• Greens may be the least favorite food of many, but green leafy vegetables are an abundant source of antioxidants. They are important in supporting visual wellness.
• This combination contains lutein and zeaxanthin, according to the American Optometric Association, they filter harmful high-energy blue wavelengths of light.
• They protect and maintain healthy cells in the eyes. Alpha lipoic, an antioxidant present in spinach, decreases glucose levels, resulting in lower risk of macular degeneration and cataracts caused due to type 2 diabetes.

3. Carrot, Apple and Beet Juice

• Vitamin A, found in carrots, are responsible for maintaining low-light vision and good overall eye health.
• Beets, on the other hand, contain lutein and zeaxanthin, which support macular and retinal health.
• Apples, which keeps the doctor away, are rich in bioflavonoids are known for boosting vision health.
• Mix them all and you have a nutrient-packed drink that fights vision decline.

4. Tomato Juice

• An average glass of tomato juice contains 74% of your recommended daily Vitamin C intake.
• Other vital vitamins include K, B1, B2, B3, B5 and B6 and minerals like potassium, manganese, and iron.
• Tomato juice is filled with phytonutrient such as beta-carotene, lutein and zeaxanthin along with Vitamin C which is known to protect your eyes from eye-related problems such as age-related macular degeneration and cataract.

5. Gooseberry Juice

• Gooseberry juice is a natural remedy that can help strengthen and improve your eye health.
• It is high in nutrients such as Vitamins A, B, C, and D, which are essential for eye health.
• Gooseberry protects your vision by strengthening the muscles in your eyes.
• Gooseberry is high in antioxidant content, fights against free radicals and maintains collagen in the cornea, lowering the risk of cataract.
• It acts as a soother, and can be an excellent remedy for soothing and relaxing your eyes from all of these issues.